one day @ Travemünde Strand II Jey

Dear followers,

have you heard of the Travemünder Strand? It is a beautiful, beautiful, more than beautiful place here in the North of Germany. Travemünde is a borough of Lübeck and connects to the Baltic Sea (in german the `Ostsee`). It has a bright beach with lots of space for bathing / sunbathing and camping. We´ve been there for half a day and enjoyed it a lot. Let me take you all along. 

I wanted to take loads of photos but as I am so used to taking videos I always neglect to take photos and end up with 30 minutes footage of video and 3-4 actual photos. I´ll be a good camper next time and provide you with more photos of the beautiful scenery.

So here´s the video I put together for your consideration:

Follow me II one day at the beach II Travemünde II Jey

https://youtu.be/LrSUK6oojag

Of course you can find all sorts of information about Travemünde in the internet. I will not copy and paste any of these but I have to mention that Travemünde is a famous seaside resort since 1802. Which you can imagine makes them professionals in hosting tourists, providing them with all things necessary. 

First time I´ve been to the seaside in Travemünde, we were travelling with the train. The Travemünde train station is a tiny terminal station which opens up to the beautiful scenery of the beach. Meaning when one exits the station one finds directly few touristic shops, restaurants, hotels and a nice alley down to the beach. No directions needed. No map needed. One is promptly in vacation heaven. The hotels and restaurants are one floor buildings only (except for that one hotel which is the sky high hotel with several floors - postcards tripod in hotel form). 

If you´ve ever been to a beach in Italy, South of France or even Mallorca Travemünde can be named right with them. More pitoresque beach resorts I found in the Netherlands maybe.

So, besides those beach activities one can do, like playing volleyball, playing with any sort of beach racket and ball game, sailing, eating ice cream, renting one of these beach huts (roofed wicker beach chairs), having picknick, etc. We did only a few things: I ate delicious melted ice cream (yummy but not recommended, not sure what was wrong with this ice cream place inside the hotel), my boyfriend went for a jogg along the beach (showers provided if you find 20 degrees celsius of Baltic sea water too cold). We also just layed in the sun until late (7pm :) ). I took a bath in the sea, which threw a lot of waves, it was a lot of fun. I also ate my full doggy bag I took from home, the wind is so crystal clear, it makes you hungry immediately. 

Yes, we left at about 7 - 7:30 pm which was a big mistake, as half of the people from the beach seemed to live also in Hamburg, the Autobahn plus the provincial alternative route was packed. Everywhere ´Stau´. It took us two full hours for a distance of 45 min. 

All in all, I highly recommend a trip to the beaches of Northern Germany.

I hope you liked it

Don´t forget to follow me:

Twitter: @jeyproductions1

insta: @jeyproductions2

snapchat: jeyproductions3

youtube: jeyproductions aka youcantleavethisempty

last video: May faves https://youtu.be/PVHdewF5FkI

my blog: jeyproductionsbeauty.blogspot.com

my mom´s blog: jeyproductionsmom.blogspot.com

music: jeyproductionshoert.blogspot.com

all photos and video by me:

jey

enjoy

crunchy oat bars to go II recepy II Jey

Dear followers,

I have a super nice and easy recepy for you to bake at your home.
Be sure to try it, it´s worth the guttural joy.

Here are the ingredients needed:

3 cups of oats
1 cup of small nuts
1 cup of milk (almond or soymilk)
1/2 cup of maple syrup
berries or any fruit

Of course you may substitue any ingredient with anything you like best. Soymilk, almondmilk, whole milk everything is possible. Syrup or honey, whatever you want. Berries or apples. Or both. 

Mix every ingredient in a bowl, make sure it´s moist and sticky. Add more milk if too dry. Add more oats if needed.

       

Let it brown for twenty minutes at 200°C .

When done (you´ll see it at the yummy brown color) take it out of the oven to cool down.

inspired by @amelialiana / London <3 amelialiana.com

I hope you like it.

Be sure to follow me also here :
Twitter : @jeyproductions1
Insta : @jeyproductions2
snapchat : jeyproductions3

youtube : jeyproductionsakayoucantleavethisempty
last video : May faves  https://youtu.be/PVHdewF5FkI

my blogs: jeyproductionsbeauty.blogspot.com
my mom´s blog: jeyproductionsmom.blogspot.com
music: jeyproductionshoert.blogspot.com

all photos by me:
jeyproductions
enjoy
J

#empties II May 2016 II Jey

Dear Makeup Lovers,

I gathered a lot of products throughout the months. I like doing these #empties posts because it´s quick and easy. Plus my thoughts have changed on so many products in comparison to when I first purchased them. Maybe I´ve been buying this and that product because a friend has recommended. Maybe I bought this and that product because I liked the packaging or a TV ad has caught my attention. Either way, after using it completely your idea on promises like `longlasting`, ´5 in 1´ or `magic´ might change.
So here my monthly empties.
Be sure to follow me on instagram, @jeyproductions2 as my #empties posts over there are much more snap. On insta I like the simple thumbs up or thumbs down method to quickly tell weather I´d be repurchasing a product or no.

These are the products I´ve been using up in the past months. Scroll down for more detailed information about brands like:
*budni care - famous brand of our local (North of Germany) drugstore
*Avène (couvrance) - french brand available at german pharmacies
*Lush - the you know who brand from GB; first store in Germany happened to be in Hamburg
*CD - german brand; not much to say about it - cruelty free products
*santé - natural cosmetics
*aliqua - german brand from drugstore
*real - german supermarket
*benefit - beauty brand since 1976
*êtrebelle - european brand
*balea - brand from german drugstore ´dm´
*Dr. Hauschka - together with WALA Arzneimittel a prestigious cosmetic brand (german)
*Kiko makeup milano - italian brand

These are the essentials one needs I guess every month. I wanted to try the cheapest, maybe to save up some money. All of these are under one Euro, which is hilariously little amount of money.
But I have to say, it´s not worth it. Or vice versa?

*budni care Glanzshampoo* -
mit Pro-Vitamin B5 & Weizenprotein
strahlender Glanz - ohne Silikone
stumpfes & glanzloses Haar 300ml
I didn´t like it at all. It had a horribly bad smell. I had such a hard time using it every day.
I´m not the person to throw out a product, when I don´t like something so trivia as the smell, but this one... it didn´t keep it´s promise to leave the hair nice and moistured. No, my hair had the same dryness as before. No extra shine, no softness. Unfortunately a fail in our drugstore.

*Balea shower gel* -
Dusche & Creme - Limette & Aloe Vera
moisture care 300ml
very cheap, very attractive packaging, but nothing to get there. It doesn´t do anything for me. Actually I´m not a fan of any shower gel. I think showering or more soaping up your body is that one step that I do very quickly. As I don´t think that my legs get very dirty in these jeans all day. Anyway, I think shower gels are more for the drain, which is a sad thought. I like using soaps that make me feel crisp and clean after usage.

*budnicare hairspray* -
Ultra power Haarspray, mit Vitamin B3 & Panthenol
5 Ultra stark 300ml
not much to see here also. I ran through this bottle way too fast. My hair is not very stiff after using it, which some may prefer. But also this hairspray didn´t hold my curls very well.

*budnicare*
facewash - facemilk cleansing milk
Unfortunately I can´t give you any recommendations in this quartet. I didn´t like this facewash. It didn´t clean my skin. It made it bumpy and dry after using it every night. I had to wait two or more days to use it again.

*Avène*
+Hydrance optimale - sérum hydratant
+Crème peaux intolérantes
+Xera calm - Crème relipidante
+Eau thermale 300ml
*Couvrance* mascara haute tolérance noir
Avène is such an eye opening brand. I wish it was cheaper, I wish it was available everywhere. I am so in love with almost all of their products. And I´m willing to save up all my money to afford these beauties of beauty products. :)
In the front row you´ll see my all time favorite mascara. It is black, the wand is tiny, curved and it gives my lashes volume as well as seperation and density. I love it, have I mentioned?
The other packages are packages of travel size cremes. I use them all for my face, as they are so tiny.
The big spray bottle in the background is their famous and most talked about thermal water. I love it. And I can repeat that it is helping me as much as rosewater is helping and curing.

*L´Oréal*
11.11 Island - mit extra Farbaufrischer
Infinia Préférence les blondissimes
L´Oréal makes these beautiful haircolorations. I love their ads that the new colors are as cool as you see them on the packaging. Doesn´t work with my hair though. My hair has too many red undertones I heard someone teaching me. Oh well, three to four packages of hairdye later I am the same blond as before. Really frustrating. I can recommend the silvershampoo that comes with the package.

*Santé* cosmetics
eyeliner
Santé has a small stand in our drugstore. I purchased an eyeliner, it came also with this fancy paper packging. But I didn´t like it at all. It was just too natural as it didn´t stay on my lid. The color was just disappointing.

*Kiko*
Makeup Milano - skinny fit kajal
crayon yeux 1,6g
Kiko has the best liners. This was a summer limited edition of their kajal in a blue / purple. I loved it and still love it. Kajals are the cosmetic that lives the longest life in my makeup collection. Is it for you also?

*CD*
CD Deo - 24h - Wasserlilie 75ml
CD deodorant is also a disappointing product. No sweat protection whatsoever. Unfortunately, as the packaging is nice and the smell is not too bad also.

*real*
electric toothbrush headers
real,- makes a very nice and affordable dupe for those electric toothbrush headers. If you´re looking for a dupe for those way too expensive toothbrush headers look out for this packaging and the real,- brand (supermarket).

*Dr. Hauschka*
Lippenkosmetikum 4,5ml
Dr. Hauschka has never been a favorite of mine. I know a lot people enjoying the products very much. Recommended by so many dermatologists, Dr. Hauschka has never made it to my bathroom. This lip balm is an exception. I never finished it, but as it is so natural, it has changed its smell quite a lot.

*Lush* soap
*Lush* shampoo
What should I tell you about Lush. It´s such a famous brand. If you have never been to one of their shops, you must go and check them out. The smells are beautiful, out of this world. It is a rather high end brand but the ingredients are all natural which is just amazing.

*être belle*
lip scrub
This has been one of the few fails. I would have never picked it up. I´m not a fan of lipscrubs. At most I am scrubbing my lips with my toothbrush or in the shower with a shower sponge. But having a leave on product for lips. Na, I don´t know, it´s not my thing.

*Kiko*
Makeup Milano creme crush
lasting colour eyeshadow 10 - 4g
Such a nice color. Such a soft product. All in all I´m a big fan of Kiko and if you want a proof for that brand being so good, go and pick this creme eyeshadow pot.

*aliqua*
Gesichtsöl - face oil
Jojobaöl & Mandelöl - trockene Haut - 15ml
I bought this product several times these years. It lasts a long time. I feel my skin can recover for days with this oil. I don´t know is it the jojoba or the almond. This stuff is just amazing. I use it after taking shower in the morning. I can immediately wear make up, actually the makeup especially the L´Oréal true match foundation sits very well on top of the oil, and it won´t stop the healing of the oils.

*bionarca*
Wohlfühlbad - 20ml
It recommends on the packaging to use it for one or two baths. But to be honest I used it so many times. I always just dropped a few drops in my bath. It gave a very nice scent. Bathing is my favorite thing to do, if you can´t tell.

*benefit*
they´re real! - beyond mascara 3g
This they´re real mascara sample size was rather disappointing to me. I´m not looking for extra drama lashes. I don´t want extra black thick lashes which look like they´ve crumbled up.
As I mentioned above the Couvrance mascara is much more delicate. Some may use it just for bottomlashes but I think having delicate long lashes is more suiting my face makeup and eyeshape.

At Alster, Hamburg. May 2016

I hope you liked it

Don´t forget to follow me:
Twitter: @jeyproductions1
insta: @jeyproductions2
snapchat: jeyproductions3

youtube: jeyproductions aka youcantleavethisempty
last video: May faves https://youtu.be/PVHdewF5FkI

my blog: jeyproductionsbeauty.blogspot.com
my mom´s blog: jeyproductionsmom.blogspot.com
music: jeyproductionshoert.blogspot.com

all photos by me:
jey
enjoy

monthly faves II Jan - May 2016 II a recap - half a year of monthly faves II Jey

Dear followers,

I´ve been setting myself a goal of putting out at least once a month one monthly faves video. I succeeded so far. But it came to my mind, that it´s not the ideal format, at least for me. I´m not a certified beauty blogger, which means no company sends products to test for me. Which means I really use the stuff I buy, which makes it hard to switch up my products every month (well, I guess I don´t have to, but repeats are so boring.
So here I am with my a new format, my half of 2016 recap. I realized I tend to buy a lot products of just these companies: Kiko, L´Oréal, Avène, The bodyshop.
Please enjoy my little compilation of makeup. To me these are the best of the best.

I don´t think I will go too much into detail with every product, because there is a Video :

+(*-^-*)+

https://youtu.be/UvpFYI0ZF-A < Jan - May recap faves 2016 II Jey

for you to watch - and since these are my faves, I got so used to these so much that description would be: this is good, this is better, this is the best.
You know most of these brands and products so don´t let me ramble about something so obvious.

shower:
CD micellar water
Garnier micellar cleansing water 400 ml sensitive skin - 4,26€ - best for cleansing

L´Oréal:
super liner - perfect for very thin line, felt tip
BB powder nude magique - photoshop in powder form, no color
eyeshadow palette `les beiges`- less pigmented, perfect for all day every day
eyeshadow quad `smokey beige`- nice pigmented shimmery colors
Lips - exclusive privée - JLo (cappuccino brown nude) & collection exclusive - Naomi Watts (matte pink)

the body shop:
travel set: body wash, body butter, hand creme
body wash - haven´t tried it yet; body butter - too small of a package, great smell and application; hand creme - not sticky
foundation: Kyoto blossom - best color match ever
honey bronzer 03 : too dark but still blendable

Couvrance / Avène:
BB crème : peachy color
mascara : best volume, best seperation of lashes
xera calm crème : for the body, but works for skin as well
Thermal water in spray can: best for sunburn, summertime, itchy skin
lavera lipbutter, melon peach
just cosmetics lipliner in candy crush

Kiko:
Kiko brown mascara - nah, not liking it
Kiko eyeshadows - click system; iridescent green, blendcolor reddish orange, brown with a tiny shimmer, beige matte
Kiko eyeshadow primer / eyshadow pott - creme beige/pink <3
eyeliner - blue/lilac; bronze; brown; green; golden; champagne eyeshadow stick retractable <3

random:
JBL headphones - best noise cancellation
amazon fire hd reader
camera: Nikon coolpix S6600

muji:
When it comes to Muji I could go on and on. Muji is one of my all time favorite shops. I shop normally office supply. But I use the muji pens 24/7 and the little notebooks as sketchbooks. It is worth having a look there if you are into stationary.

books:
John Clesse - So, Anyway
Orhan Pamuk - A Strangeness in my Mind
Lavanya Sankaran - Die Farben der Hoffnung
John Grisham - The Racketeer
Giovanni diLorenzo - Interviews - Vom Aufstieg und anderen Niederlagen




+(*-^-*)+

I hope you liked it

Don´t forget to follow me:
Twitter: @jeyproductions1
insta: @jeyproductions2
snapchat: jeyproductions3

youtube: jeyproductions aka youcantleavethisempty
last video: Haul / monthly faves II May 2016 II Jey
https://youtu.be/PVHdewF5FkI

my blog: jeyproductionsbeauty.blogspot.com
my mom´s blog: jeyproductionsmom.blogspot.com
music: jeyproductionshoert.blogspot.com

all photos/video by me:
jey
enjoy

April faves II random II 2016 II Jey

Dear followers,

I totally forgot to blog about my April faves. But I had a look at my insta and realized that all my faves are there. Do you love insta as much as I do? I love scrolling back in time through my own feed. Even though it reminds me of how time flies by so quickly. Yet another year has passed. But oh... I try and appreciate as much as possible.

So here are my April faves (just for my record, as it is already June!) according to insta:
Don´t forget to follow me: @ jeyproductions2

In this cute little OOTD post I am wearing a few of my all time faves:
Jacket :: Faiza
This chanel inspired jacket is more of a cardigan as it has no bottons. I bought it a few years ago in my hometown, in one of my all time favorite shops called `Faiza`. I think the white and black mish mash color with the fake leather black rim is super nice in a combination with bright blue or in general with bright colors. It instantly gives me a feeling of summertime (props because I wore it most of the times in spring and autumn).
Shirt :: H&M
That blue white striped shirt is such a feel good shirt, it has absolutely no shape, and is unflattering oversized. But then paired with a skinny pair of jeans it makes sense, and again the bright colors are very refreshing after a cold hard and long winter.
Shoes :: H&M
The shoes are from H&M. I bought them in a brown and black. The heel has the perfect height. I have no problems whatsoever to walk on them for a longer time. They give a nice shape to the feet also.
Trousers :: H&M
The trousers are also from H&M, very basic, tight, of a thick jean material.
Socks :: monki
The socks, if you pay attention closely are from monki and are from a see through material with white flowers on them. The top and the tips are black. I think they are super sexy if a sock can be. monki has a wide range of those socks, I always imagine to be at a shop in Harajuku, Tokyo, Japan when I´m in there. A little Japan in Germany what more can I ask for?

I wanted to include this photo of the small roses, of which they produce the famous rosewater (the cosmetic tonic water).
This is a handmade necklace of dried roses. I received it as a gift from an old lady. You may pick one and infuse your tea with it.
Nothing but a beauty, <3

Spring is always the best time to start and do your workout outdoors. I´ve been enjoying biking nowadays. Everything else gives me a headache. I like the speed and the distance I cycle around Alster lake here in Hamburg.
My outfit is mostly primark. I think one can find really good workout clothes at primark. This grey trousers are of a beautiful soft and flexible material and it also provides a pocket on the back of the trousers.
I paired it with a small blue trousers which is also from primark (I bought it a long time ago).
The white jacket is also from primark and I happened to buy also a green one this year. I love these workout jackets. They have a beautiful size and are wonderfully light weight. Or no weight at all.
My pink shoes are from adidas and these are the most expensive ones I have ever bought. But these are totally worth it. The sole of the shoe is the best part. Very comfortable.

Tea, tea and tea. I love tea, if you can´t tell. As every famous blogger I know, there´s nothing better than enjoying a good cup of tea.
In this picture you find a nice selection of green tea, I got it from a friend of a friend from Japan.
Kindly a follower of mine translated and helped me with the japanese packaging.
伊藤園 Ito En is a famous maker of the tea🍵お〜い、お茶❢ O〜i, Ocha❢ is the brand name, and it means『Hey, tea』
緑茶 Ryokucha is produced from green tea leaves🌿 that are steamed and dried but not fermented.
ほうじ茶 Hojicha is made by roasting the coarser tea leaves 🌿over charcoal. And this is low in caffeine and tannins(*´ ˘ `*)
plus instructions:
٩(๑>∀<๑)و♡Please extract Hojicha with boiling water🔥and extract Ryokucha with hot water of 80degrees Celsius♨ 度=℃、temperature❢ 秒=seconds, 分=minutes, They mean the time of extraction🍵緑Midori=green, 茶Cha=tea. Please enjoy Japanese taste🗻ヾ(*´∀｀*)ﾉ

if you didn´t know, the green tea is the most vulnerable one. You must pay attention to the instructions of brewing and to the temperature of the water.
It reminds me of that one time, I´ve been sitting in a tea café in London and the waiter, a paissonate tea brewer did his work with such precision and passion, it was a best tea drinking time of my life.

This is a new cup I purchased. I love the transluscent color. It´s a mix of green and blue. I got it from Rewe.
My cat in the background <3

Every month I picked up a new book (I tried). This months read was Lavanya Sankaran "Die Farben der Hoffnung". It had a lot of good critiques. But what drew me to it was the fact that the story takes place in Bangalore, India. I´m a fan of the Indian subcontinent.But to be honest, I couldn´t recommend this book. It is rather easy to read, yet a little too boring for a fast read. I read half and yes I will finish my read but I`m not much enjoying it. Sorry.

That´s it for my monthly faves.
I hope you enjoyed

Don´t forget to follow me:
Twitter: @jeyproductions1
insta: @jeyproductions2
snapchat: jeyproductions3

youtube: jeyproductions aka youcantleavethisempty
last video: May faves https://youtu.be/PVHdewF5FkI

my blog: jeyproductionsbeauty.blogspot.com
my mom´s blog: jeyproductionsmom.blogspot.com
music: jeyproductionshoert.blogspot.com

all photos by me:
jey
enjoy

How to overcome depression / anxiety II Jey

HOW TO OVERCOME DEPRESSION / ANXIETY
An attempt on help and selfhelp

I´ve been checking a lot of social media posts about depression and anxiety. I´ve been doing my research, because I had to. I couldn´t let myself drown in something so unknown. So I did my research and I started following people who inspired me. I made lists, yes, yes, all the stuff.
But what I wanted to disclaim is that I am not a doctor, you should not only rely on internet help, when you think you´re in need of help. Depression, as every other desease is a very delicate thing. Everyone experiences it in a different way. And any therapy can´t be applied to everyone.

So read me, talking about this delicate issue.
When you´re in a depression, you have already won, because you know you´re in depression. Did you hear of the saying: ain´t over till the fat lady sing? To me, this means, that one does not realize he is in a situation until someone or somewhat is screaming loudly at one. So, with depression you might encounter a lot of other health issues as well:
Your dentist might tell you, you have a bad breath. He might tell you, you have over sensitive teeth, probably you´re grinding your teeth at night. That´s a common sign for stress. Do you have stress?
Your answer might be no. But the fat lady is singing.
Your immune system might crash down, you´d be infected in your eyes, in your lungs, everywhere.
So when your body is aching, try and ask yourself if you are in stress.
And then relax/release. Do all you possibly can to become loose. You should be very careful about each and every detail.
I recently read about one more common symptom, which comes and goes with depression; it´s insomnia.
When you can´t sleep basically your whole perception of day and night gets lost. I´m talking about your concentration and your level of happiness during the day. If you´re lacking sleep and relaxation in the night, you will have problems going through your everyday routine. You will have problems concentrating, interacting with people at your office, etc.
And that brings me back to my point earlier on. Stay with me.
You might not understand why, if everything to you seems the same. Same march like last year, same party you went to the other year, same friends, family, same food. Nothing major happened? Well, let me tell you every day is different from the other and basically time happened to you. You might think, oh, I used to be a funny person, now I don´t smile or laugh. I used to be upright, my back used to not hurt. Everything has changed even if you try hard to think nothing has changed. Even if you don´t want it to.
To me, presonally, I have a really hard time looking at myself, my actions or feelings. When I bathe right in that blue moon I´ll never be able to tell: I´m sad now. I´d say things like: I´m fine. How are you! Hoping you are the one taking over my reality with your life.
Yes, you are in a depression when things go wrong. You have a depression when you think something is wrong.
Only thing for you to do is to change. You can start with changing your nighttime routine (very helpful when you have trouble falling asleep):

1. when you come home from work - go for a walk.
when you have to eat before - go for a walk after dinner.

2. Try to avoid screens, internet, electricity (white noise)
you will probably want to check your social media, other people´s social media when you come home. Your favorite show on tv is on, it used to help you relax. Here´s the thing: the white light, the speed audio and video is broadcasted in, doesn´t support any relaxation.
Remember maybe how kids get active after watching tv. Some parents would reward their kids with half an hour of their favorite show on tv before going to sleep. But the super bright white screen and the fast cuts and high pitched voices of characters are not supporting any calmity. Kids will be even more active, parents drenched in tears.

Your argument could be: But I must watch the news in the evenings to stay updated. No, you must not. Who said so? If something major happens, like Angela Merkel resigning or whatever you consider as important, people on the streets will let you know. Possibly on your evening walk you´ll see the headlines on the evening issue newspaper. You will not miss anything. George Clooney will still be married to his beautiful Amal. And you don´t have to know where on earth they are having their vacation. And as funny as this is. As it applies to knowing about the local government deciding weather or not to have seperate bins for bio and plastic.

other people´s social media: yah, it may be highly entertaining what´s cooking in other people´s kitchen, but I heard about a theory, that seeing other people immediately gives you a feeling of other people have more and you have less. Just remember you are very sensitive, you are supposed to take care of yourself the best you can. So creeping on other people´s lives will never give you true feelings like victory, learning, progress, happiness. It gives you inspiration, but DIY.
Stagnation should be your enemy. Learn something, teach something, read, listen, educate yourself.

3. I must include: because many say that they have lost already all their interests. They have no hobbies. They are not friends with anything or anyone.
I must strongly disagree. You have made it already about thirty years into your life. You must have some kind of interests. Once in your past a thought should have developed. Start easy, don´t go from depression to mountain climbing. Make a simple stupid list ( I hate lists too, if that helps you ) : What are your likes and dislikes? This helps you remind yourself of your character.
(Have you seen the movie `Inside out`? Watch it, it´s a session at your psychiatrist for free)

4.To be honest I´ve been collecting these tips also from the internet, but I can tell you, that they really helped me, and I liked the brief form of 1., 2., 3.
So here´s to number 4. Try autogenous training. There are a few videos on youtube if you search for autogenous training. It´ll be hard for me to explain to you the complexity of autgenous training. But it is a twenty minute video you can listen to, when you have a feeling it´s time for you to go to sleep.

5. Eat proper food. Educate yourself on ingredients, vitamins, fibers, carbohydrates, etc. It is a beautiful topic, it is worth it having a look on. You could help someone else with answering their questions.
To sum it up: if you have a fatty dinner and a lot sugar in the evening your digestive system will have trouble relaxing, hence you will have trouble sleeping.

6. have a body contact with another person. touch yourself, touch each other. Let yourself be touched. Tell them where they should touch if you don´t like them touching certain parts.
Stroke a cat. cuddle. experience with all your senses: eyes, ears, skin, nose, taste.

ok, I wrote a lot.
Excuse my grammar. I had just to get that off my chest.

I hope you liked it:
Follow me here:

Twitter: jeyproductions1
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youtube: jeyproductions aka youcantleavethisempty
blog: jeyproductionsbeauty.blogspot.com (you´re reading it, dude)
my mom´s blog: jeyproductionsmom.blogspot.com


no photos today, ok cat photo, for your consideration:

Jeyproductions
enjoy

SHOWER / BATH TIME II Jey

Meine Lieben,

ich habe heute eine kleine Review sowie ein paar Neuzugänge für Euch.

 Ich habe mir in einem Set von *the body shop* besorgt. Da gab es ein kleines Necessaire mit Badeschwamm / Körperschwamm, ein Shea butter shower gel, eine body butter (50ml) und eine shea butter Handcreme in dem Set. Ein kleines feines Angebot.
Ich zeige euch das ganze Set in einem Haul/Faves Video das bald auf youtube online geht.
Die Body butter ist sehr angenehm auf der Haut. Verschmilzt mit der Körperwärme und zieht schnell ein. So sind wir das ja schon länger gewohnt vom Body shop. Ich war etwas enttäuscht von der Auswahl. Es gibt ungefähr 10 - 15 verschiedene Geruchsrichtungen, aber shea butter war der einzige, der nicht aggressiv oder künstlich roch. Für empfindliche Nasen gibt es also bei der pflegenden Kosmetik immer noch zu wenig Auswahl. Aber das ist kein Markenproblem sondern eher ein weitreichenderes Problem.
Ich bin aber sehr zufrieden, besonders auch mit der Handcreme. Yumm, shea butter. <3

Hier seht ihr also meine derzeitigen Shower / bath essentials. Ich liebe es nach wie vor (trotz heißer Sommertemperaturen) heiße Bäder zu nehmen. Und neuerdings hab ich wieder das *budni care* - Schaumbad in Milch & Honig besorgt. Es gibt diese `Familien`- Packung in Hibiskus und Milch & Honig. Definitiv hat mir Honig & Milch besser gefallen. Hibiskus werde ich mir nicht mehr kaufen.
Also scrolt weiter um mehr über diese Marken zu erfahren: *Cien*, *Nivea*, *Nougat London*.

Macht viel Schaum, riecht dezent aber gut. (*°--°*)
*budni Care - Schaumbad - Milch & Honig - pflegt die Haut streichelzart, mit Milchproteinen und Honig - 750ml
budni.de*

Ich wollte mal wieder etwas seidiges für die Haare ausprobieren. *Nivea* hat dazu ja extrem viel im Angebot. Dieses Shampoo lockte mit `verbesserter Formel` aber Kinder, wenn wir ehrlich sind: dann sind die doch alle gleich. Ich empfand schon, dass meine Haare nach Blondierung sehr beschädigt oder gar `sich beleidigt` anfühlten. Da hab ich einfach mal das Shampoo gewechselt sowie Regeln, wie den Conditioner `nur in die Haarlängen` zu geben und den Conditioner jeden Tag zu benutzen befolgt und schon geht´s besser beim stylen. Happy Hair.
*Nivea - Pflegeshampoo - Aufbau - Reparatur & Pflege
Repariert das Haar bis in die Tiefe - Proteine
stark geschädigtes, brüchiges Haar - 250ml
Nivea.com*

*Nougat London* - noch nie gehört? Ich auch nicht. War ein Goodie aus der *Glossybox*, ist eigentlich ein after shower body shimmer. Hab ich zweckentfremdet und ins Badewasser gegeben. Die Haut schimmert tatsächlich nach einem Bad damit. Nach dem duschen eincremen, mach ich so selten, dass das Produkt lange im Schrank stand.
*Nougat London - sparkling body shimmer - cherry blossom - 100ml
this product is not tested on animals
nougatlondon.co.uk*

*The Body Shop - Body Butter - 50ml
made in Thailand (///<///)
thebodyshop.com*

Ich hatte das Gefühl, dass auch meine Haut sehr trocken wurde in den letzten Wochen. Ich wollte ein Showergel, aber nicht zu fruchtig oder künstlich, irgendwas das sich wie die Seifen von Lush anfühlen aber in flüssiger Form. Zufällig stand ich im Lidl vor´m `Beauty - Regal` und bemerkte die mir bis Dato unbekannte Marke *cien*. Diese Cremeöldusche hatte alles was ich wollte und wieder einen undefinierbaren Duft, der schon eher als medizinisch als künstlich eingestuft werden könnte.
Sehr angenehm allerdings. Schöner Preis. Nagelt mich nicht fest, ich hab den Preis jetzt nicht im Kopf, aber alle Duschgels, die ich mir dort angesehen habe, waren billig.
Das Duscherlebnis ist angenehm und gar nicht zu sehr ölig. Kennt ihr das, wenn ihr einfach das Öl nicht mehr von euren Armen runterbekommt. Ja, ich habe spezielle Ansprüche. Wer hat die nicht? <3
*Cien med - sensitive cremeöldusche - klinisch geprüft*
für die tägliche Hautreinigung - mit 5% natürlichem Pflegeöl - reinigt sanft und schonend
für trockene und empfindliche Haut - 300ml*

Happy summer sunshine!!

Danke für´s Reinklicken!
Bis zum nächsten Mal.

Ich hoffe es hat Euch gefallen.

Folgt mir auch hier:

Instagram: jeyproductions1
Twitter: jeyproductions1
youtube: jeyproductions aka youcantleavethisempty
Snapchat: jeyproductions3

Meine Blogs:
jeyproductionsbeauty.blogspot.com
the mom edit:
jeyproductionsmom.blogspot.com

all photos by me:
jeyproductions
enjoy
J